ASHLEY WILSON

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Top 10 Gym Songs To Unleash Your Inner Beast

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Have you ever had one of those days where you get to the gym only to realize you forgot your earphones? NOOOOO!!!! It’s literally the WORST. And I don’t know how people can listen to the music gyms actually play. As my time as a personal trainer, boot camp instructor, and overall frequent gym goer, […]

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I Finally Made It To The Gym. Now What?

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Are you a gym beginner? Do you ever feel so lost about what to do at the gym that when you get there you just walk on the treadmill? Not anymore! I’ve got you covered. I’m going to give you 5 different options for when you’re totally lost. 1. H.I.I.T What H.I.I.T Is I bet […]

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