• laughing, gym memes, fitness memes, funnies
    Top 10 Tuesdays

    Top 10 Funniest Gym Memes

    Listen. Gym memes are funny, and you know it. So when you need to get out of the nitty gritty that is losing weight and busting ass at the gym, I got you. Cause who else is going to kick your butt AND make you laugh? Not many people. Here are my favorite top 10 gym memes. Some of them may have been sent to me by clients…lol I dare you not to laugh. When I have my gym, all machines will have these weights LOL 2. 3. 4. My bootcamp classes hahahaha 5. 6. 7. TRRUUUUUTH!!!! And don’t stare, either, it’s weird! 8. 9. 10. Do you have any…

  • gym, gymterms, weights, common terms, working out, fitness
    Fitness 101

    50 Must Know Gym Terms

    It’s happened. You made it. You signed up at the gym. *and the heavens opened and angels starting singing* And yet…immediate anxiety starts flowing through your body. You’re a gym beginner. You realize you know nothing. Like, nothing. What are all the gym equipment names?! What’s a good gym routine for beginners?! Never fret!! I’ve got you. I have compiled the ultimate beginner’s guide to the gym with of 50 of the most common fitness terms for gym beginners like you! Here’s to starting to feel confident instead of confused while you’re at the gym! Don’t know what to do once you get there? Check out one of my recent…

  • confused gym, what to do at gym, don't know what to do at gym, gym, workout
    Fitness 101

    I Finally Made It To The Gym. Now What?

    Are you a gym beginner? Do you ever feel so lost about what to do at the gym that when you get there you just walk on the treadmill? Not anymore! I’ve got you covered. I’m going to give you 5 different options for when you’re totally lost. 1. H.I.I.T What H.I.I.T Is I bet you’ve heard this phrase over and over and over but maybe you still aren’t sure what it is. To start with, the acronym H.I.I.T is short for high intensity interval training. To put it simply, this is when you put in a ton of hard work (high intensity) in a short amount of time. And…