ASHLEY WILSON

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50 Must Know Gym Terms

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It’s happened. You made it. You signed up at the gym. *and the heavens opened and angels starting singing* And yet…immediate anxiety starts flowing through your body. You’re a gym beginner. You realize you know nothing. Like, nothing. What are all the gym equipment names?! What’s a good gym routine for beginners?! Never fret!! I’ve […]

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Top 10 Ab Destroying Exercises

plank, ab workout, flat tummy, core, fitness

Listen. Bathing suit season is right around the corner and who doesn’t wanna have the bod to flaunt when it happens. The dreaded bathing suit shopping is NO MORE! You’re gonna go, and you’re gonna like it. Or at least that’s the goal, right? To help you get those envious flat abs, I’ve compiled a […]

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I Finally Made It To The Gym. Now What?

confused gym, what to do at gym, don't know what to do at gym, gym, workout

Are you a gym beginner? Do you ever feel so lost about what to do at the gym that when you get there you just walk on the treadmill? Not anymore! I’ve got you covered. I’m going to give you 5 different options for when you’re totally lost. 1. H.I.I.T What H.I.I.T Is I bet […]

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