ASHLEY WILSON

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Top 10 Ab Destroying Exercises

plank, ab workout, flat tummy, core, fitness

Listen. Bathing suit season is right around the corner and who doesn’t wanna have the bod to flaunt when it happens. The dreaded bathing suit shopping is NO MORE! You’re gonna go, and you’re gonna like it. Or at least that’s the goal, right? To help you get those envious flat abs, I’ve compiled a […]

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I Finally Made It To The Gym. Now What?

confused gym, what to do at gym, don't know what to do at gym, gym, workout

Are you a gym beginner? Do you ever feel so lost about what to do at the gym that when you get there you just walk on the treadmill? Not anymore! I’ve got you covered. I’m going to give you 5 different options for when you’re totally lost. 1. H.I.I.T What H.I.I.T Is I bet […]

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Top 10 Fitness Quotes To Get Motivated

Sometimes, I don’t want to do anything. Sweats and hot apple cider seem more my jam than getting up and putting effort into kicking my own butt. And then inevitably, I come across some fitness quote whilst perusing Pinterest. BAM. Workout clothes, on. Shoes, on. It’s time to be BADASS. These are some of said […]

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