ASHLEY WILSON

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Top 10 Gym Songs To Unleash Your Inner Beast

top 10 songs, gym songs, beastmode, inner beast, fitness

Have you ever had one of those days where you get to the gym only to realize you forgot your earphones? NOOOOO!!!! It’s literally the WORST. And I don’t know how people can listen to the music gyms actually play. As my time as a personal trainer, boot camp instructor, and overall frequent gym goer, […]

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50 Must Know Gym Terms

gym, gymterms, weights, common terms, working out, fitness

It’s happened. You made it. You signed up at the gym. *and the heavens opened and angels starting singing* And yet…immediate anxiety starts flowing through your body. You’re a gym beginner. You realize you know nothing. Like, nothing. What are all the gym equipment names?! What’s a good gym routine for beginners?! Never fret!! I’ve […]

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