• Mindset 101

    Manifesting Your Ideal Weight

    Hey everyone! So, because I believe fitness is more mindset than ability, I wanted to get someone who knows what they’re talking about when it comes to mindset and manifestation. With that being said, I’m so excited to introduce Ana Marie Djanish, a Mindset and Manifestation Coach! (Her deets will be below). She’s amazing, and knows a LOT about this stuff. So with that, here you go! Manifesting and Mindset When it comes to manifesting, three subjects that people are struggling with the most, are either money, finding their soulmate or their ideal weight. But the truth is, nothing is harder or easier to manifest; for the Universe, everything is…

  • Mindset 101

    Weight Loss Success: How + Why Using the Habit Loop Can Be a Game Changer

    Here’s the thing. There are THOUSANDS of diet plans and workout programs guaranteeing weight loss success. I’m talkin, like, high thousands, too. How crazy is that?! I swear to you, every time I turn around, there’s another new fad. Gag. With all of these diets supposedly showing you how to lose weight, how are people gaining it right back when they stop the diet? One word. Habit. The Problem With Diet Plans So here’s the problem with diet plans. Although they are GREAT at getting people to eat healthier foods, or to practice portion control, they forget one little thing. How to create good habits, and get rid of those…