ASHLEY WILSON

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Fitness 101

50 Must Know Gym Terms

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It’s happened. You made it. You signed up at the gym. *and the heavens opened and angels starting singing* And yet…immediate anxiety starts flowing through your body. You’re a gym beginner. You realize you know nothing. Like, nothing. What are all the gym equipment names?! What’s a good gym routine for beginners?! Never fret!! I’ve […]

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I Finally Made It To The Gym. Now What?

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Are you a gym beginner? Do you ever feel so lost about what to do at the gym that when you get there you just walk on the treadmill? Not anymore! I’ve got you covered. I’m going to give you 5 different options for when you’re totally lost. 1. H.I.I.T What H.I.I.T Is I bet […]

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