ASHLEY WILSON

Learn the Basics and Master Your Fitness Goals

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Fitness 101

15 Best Beginner Workouts

So many fitness influencers/experts/trainers produce workout plans that are difficult for even the seasoned gym goer. Most workout guides already assume you know how to do exercises, or have people start from the middle instead of the beginning, like all beginners should. Well what about for beginners?? Where are THOSE workouts?! You’re in luck, I’ve […]

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50 Must Know Gym Terms

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It’s happened. You made it. You signed up at the gym. *and the heavens opened and angels starting singing* And yet…immediate anxiety starts flowing through your body. You’re a gym beginner. You realize you know nothing. Like, nothing. What are all the gym equipment names?! What’s a good gym routine for beginners?! Never fret!! I’ve […]

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I Finally Made It To The Gym. Now What?

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Are you a gym beginner? Do you ever feel so lost about what to do at the gym that when you get there you just walk on the treadmill? Not anymore! I’ve got you covered. I’m going to give you 5 different options for when you’re totally lost. 1. H.I.I.T What H.I.I.T Is I bet […]

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