• Mindset 101

    Manifesting Your Ideal Weight

    Hey everyone! So, because I believe fitness is more mindset than ability, I wanted to get someone who knows what they’re talking about when it comes to mindset and manifestation. With that being said, I’m so excited to introduce Ana Marie Djanish, a Mindset and Manifestation Coach! (Her deets will be below). She’s amazing, and knows a LOT about this stuff. So with that, here you go! Manifesting and Mindset When it comes to manifesting, three subjects that people are struggling with the most, are either money, finding their soulmate or their ideal weight. But the truth is, nothing is harder or easier to manifest; for the Universe, everything is…

  • Mindset 101

    Weight Loss Success: How + Why Using the Habit Loop Can Be a Game Changer

    Here’s the thing. There are THOUSANDS of diet plans and workout programs guaranteeing weight loss success. I’m talkin, like, high thousands, too. How crazy is that?! I swear to you, every time I turn around, there’s another new fad. Gag. With all of these diets supposedly showing you how to lose weight, how are people gaining it right back when they stop the diet? One word. Habit. The Problem With Diet Plans So here’s the problem with diet plans. Although they are GREAT at getting people to eat healthier foods, or to practice portion control, they forget one little thing. How to create good habits, and get rid of those…

  • glass scale with tape measure
    Top 10 Tuesdays

    Top 5 Weight Loss Hurdles & How to Overcome Them

    WHY AM I NOT LOSING WEIGHT?!  It’s the age old question and one I’ve been asked HUNDREDS of times as a trainer.  During weight loss, people expect it to be a steadily declining line.  When you eat right and work out, why wouldn’t that be the case?  Well, unfortunately, it’s not like that.  At all. I decided I’d go over the top 5 weight loss roadblocks you may experience in your journey, and how to overcome them.  Let’s get to it! 1. The Scale NOT Moving!! via GIPHY Common Reasons Why: 1. You’re Eating Too Much Sodium You may be under or right at your calorie allotment, but have you checked…

  • Top 10 Tuesdays

    Top 10 Drool Worthy Meal Prep Recipes

    Meal prepping. Those two little words can send people into such a frenzy! I get it, it’s super daunting when you think about having to prep every.single.meal for the entire week! Yikes! But, it’s easier than you probably realize. Also, I have a tip to make it not so daunting. All of us have a meal where we are most likely to go off track. Is it during lunch because you’re doomed to drive-thru’s? Is it dinner because you get home and the thought of making dinner makes you just want to order pizza? Whatever meal is struggle city, plan for that meal. Just that one. Plan and prep, until…

  • laughing, gym memes, fitness memes, funnies
    Top 10 Tuesdays

    Top 10 Funniest Gym Memes

    Listen. Gym memes are funny, and you know it. So when you need to get out of the nitty gritty that is losing weight and busting ass at the gym, I got you. Cause who else is going to kick your butt AND make you laugh? Not many people. Here are my favorite top 10 gym memes. Some of them may have been sent to me by clients…lol I dare you not to laugh. When I have my gym, all machines will have these weights LOL 2. 3. 4. My bootcamp classes hahahaha 5. 6. 7. TRRUUUUUTH!!!! And don’t stare, either, it’s weird! 8. 9. 10. Do you have any…

  • letter
    Fitness 101,  Nutrition 101

    Letter From a Trainer-For When You’re Feeling Discouraged

    So I’ve been thinking a lot lately about what kind of post I could write to give you my all-time best advice. What can I write about that’s gonna be considered a benefit to you, my amazing readers? Another How-To? Another workout? Nahhh. None of those felt right for this week. Then it dawned on me. I’ve been in charge of a campaign/weight loss competition for work, and it is extremely motivating, frustrating as all hell, and much needed for those involved. I’ve been helping friends on the side with their journeys as well, and I’ve been seeing a common theme. That’s when I decided I’d write a letter, to…