Learn the Basics and Master Your Fitness Goals

Get access to my FREE 3 Day Video Series to get step-by-step instructions for 3 exercises most commonly used in workout plans!

Join our fitness tribe!

Get access to the elite resource library, filled with workbooks, checklists, ebooks and more!

Weight Loss Tips: How to Stay Consistent

“If only people understood how important it is to be consistent. Everything that has value in life is a product of consistency. Success, health, fitness, wealth, friendships, relationships, and all other aspirations, are all about consistency” -The Female Hustlers Well aren’t I just a saint to put a quote about how important consistency is, when […]

Continue Reading

Weight Loss Tips: Beyond the Scale

person standing on scale

You stepped on the scale to do your weekly weigh-in, and to your absolute horror, you gained weight!  What in the actual hell?!  You did everything right; worked out, ate your meal prep, etc, and that wretched scale is STILL not showing your hard work!!  UUUGGGGHHHH!!!!!  Annnnd end scene. That right there?  That has been […]

Continue Reading